🍽️ Meal Summary

  1. Protein: Grilled chicken breast
  2. Carbs: Roasted sweet potatoes
  3. Veggies: Garlic-sautéed spinach
  4. Healthy Fats: Olive oil drizzle
  5. Flavor Add-ons: Optional Greek yogurt + lemon or seasoning of your choice

Say hello to your new weeknight favorite: Pan-Seared Chicken with Roasted Sweet Potatoes & Garlic Sautéed Spinach — a simple, balanced dish that delivers big on flavor and nutrition. Juicy, golden chicken breasts pair perfectly with crispy-edged sweet potatoes and a garlicky bed of wilted spinach. It’s colorful, comforting, and comes together in under 40 minutes — proof that healthy eating doesn’t have to be boring or bland.

📝 Ingredients

  • 2 chicken breasts
  • 2 medium sweet potatoes, cubed
  • 3 cups fresh spinach (or 2 large handfuls)
  • 2 cloves garlic, minced
  • 2 tbsp olive oil (divided)
  • Salt & pepper to taste
  • Paprika or chili powder (optional for potatoes)
  • Lemon wedge or a dollop of Greek yogurt for serving (optional)

🔪 Instructions

1. Roast the Sweet Potatoes

  • Preheat oven to 400°F (200°C).
  • Toss sweet potato cubes with 1 tbsp olive oil, salt, pepper, and optional paprika.
  • Spread on a baking sheet and roast for 25–30 minutes, flipping halfway until tender and crispy on edges.

2. Grill or Pan-Cook the Chicken

  • Season chicken with salt, pepper, and any spices you like (paprika, garlic powder, chili flakes work well).
  • Heat a skillet or grill pan over medium-high heat with 1 tsp olive oil.
  • Cook chicken for 5–7 minutes per side (or until internal temp reaches 165°F).
  • Let rest for 5 minutes before slicing.

3. Sauté the Spinach

  • In a small pan, heat 1 tsp olive oil over medium heat.
  • Add garlic and cook for 30 seconds until fragrant.
  • Add spinach, season with a pinch of salt, and stir until wilted (about 1–2 minutes).

4. Assemble

  • Plate sweet potatoes, sliced chicken, and spinach.
  • Optional: drizzle with lemon juice or a spoonful of Greek yogurt.

💡 Tips

  • Want extra flavor? Add a spoonful of pesto or hot sauce to the chicken.
  • Cook extra sweet potatoes or chicken for later in the week (like for tacos or hashes).
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