Step 1: Cook Your Rice

• Rinse 1 cup brown rice under cold water.
• Combine with 2 cups water and a pinch of salt in a pot.
• Bring to a boil, then reduce heat to low, cover, and simmer for 35–40 minutes or until rice is tender and water is absorbed.

Time-saving tip: Use a rice cooker if you have one — it’s set-it-and-forget-it magic.

Step 2: Brown the Ground Turkey

• In a large skillet, heat 1 tsp olive oil over medium heat.
• Add diced onion and cook for 2–3 minutes until softened.
• Toss in garlic and cook for another 30 seconds until fragrant.
• Add the ground turkey, breaking it apart with a wooden spoon.
• Cook until browned and no longer pink, about 7–8 minutes.
• Season with salt, pepper, and optional paprika or cumin.

Step 3: Stir-Fry the Veggies

• Add sliced zucchini to the pan and sauté for 5–7 minutes until tender but still a little crisp.
• If using spinach, add it in the last minute and stir just until wilted.

Step 4: Finish with Flavor

• Pour in soy sauce and sesame oil.
• Add chili flakes for heat if desired.
• Stir everything together and let it simmer for another 1–2 minutes to soak up all the flavor.

Step 5: Serve It Up

• Scoop the stir-fry over a bed of cooked brown rice.
• Garnish with sesame seeds, chopped scallions, or even a fried egg for an upgrade.